8.0 km | 01:01:08 | 07:38/km日期: 2019-12-01 14:33 - 卡路里: 502 Cal - 平均步頻: 172
Pace: 07'29" / 07'36" / 07'35" / 08'37" / 07'37" / 08'21" / 07'40" / 07'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" | 1000 / 1000 |
| 2 | | 07'35" (+00'07") | 1000 / 2000 |
| 3 | | 07'35" (+00'07") | 1000 / 3000 |
| 4 | | 07'48" (+00'20") | 1000 / 4000 |
| 5 | | 07'36" (+00'08") | 1000 / 5000 |
| 6 | | 07'45" (+00'17") | 1000 / 6000 |
| 7 | | 07'39" (+00'11") | 1000 / 7000 |
| 8 | | 07'34" (+00'06") | 1000 / 8000 |
| 9 | | 06'23" | 6 / 8006 |
12月累積里程 : 56.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'36" | 00:15'05" |
| 3 | 07'35" | 00:22'40" |
| 4 | 08'37" | 00:31'17" |
| 5 | 07'37" | 00:38'54" |
| 6 | 08'21" | 00:47'15" |
| 7 | 07'40" | 00:54'55" |
| 8 | 07'34" | 01:02'29" |
| 8.0 | 07'28" | 01:02'32" |
展開計圈分析
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