12.6 km | 01:00:15 | 04:46/km日期: 2019-12-01 14:38 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 184
Pace: 04'34" / 04'37" / 04'39" / 04'39" / 04'37" / 04'35" / 04'34" / 04'33" / 04'32" / 04'28" / 04'29" / 04'26" / 04'28" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'33" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'27" (+00'01") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
192.47 km 
Nike Vaporfly 4% 箱根配色 Kyoto Marathon 累積 :
295.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'39" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'37" | 00:23'06" |
| 6 | 04'35" | 00:27'41" |
| 7 | 04'34" | 00:32'15" |
| 8 | 04'33" | 00:36'48" |
| 9 | 04'32" | 00:41'20" |
| 10 | 04'28" | 00:45'48" |
| 11 | 04'29" | 00:50'17" |
| 12 | 04'26" | 00:54'43" |
| 13 | 04'28" | 00:59'11" |
| 13.2 | 04'22" | 01:00'15" |
展開計圈分析
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