15.3 km | 06:33:43 | 25:48/km日期: 2019-11-30 06:36 - 總爬升: 1166 m - 平均心率: 140 - 卡路里: 1801 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 83%
Pace: 25'10" / 55'13" / 33'56" / 39'13" / 32'25" / 32'10" / 17'32" / 05'52" / 05'55" / 16'37" / 38'11" / 44'38" / 29'25" / 13'17" / 10'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'10" (+19'19") | 1000 / 1000 |
| 2 | | 55'12" (+49'21") | 1000 / 2000 |
| 3 | | 33'55" (+28'04") | 1000 / 3000 |
| 4 | | 39'13" (+33'22") | 1000 / 4000 |
| 5 | | 32'25" (+26'34") | 1000 / 5000 |
| 6 | | 32'10" (+26'19") | 1000 / 6000 |
| 7 | | 17'32" (+11'41") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 15'06" (+09'15") | 1000 / 10000 |
| 11 | | 38'10" (+32'19") | 1000 / 11000 |
| 12 | | 38'31" (+32'40") | 1000 / 12000 |
| 13 | | 29'25" (+23'34") | 1000 / 13000 |
| 14 | | 13'17" (+07'26") | 1000 / 14000 |
| 15 | | 10'04" (+04'13") | 1000 / 15000 |
| 16 | | 06'42" (+00'51") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 143.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'10" | 00:25'10" |
| 2 | 55'13" | 01:20'23" |
| 3 | 33'56" | 01:54'19" |
| 4 | 39'13" | 02:33'32" |
| 5 | 32'25" | 03:05'57" |
| 6 | 32'10" | 03:38'07" |
| 7 | 17'32" | 03:55'39" |
| 8 | 05'52" | 04:01'31" |
| 9 | 05'55" | 04:07'26" |
| 10 | 16'37" | 04:24'03" |
| 11 | 38'11" | 05:02'14" |
| 12 | 44'38" | 05:46'52" |
| 13 | 29'25" | 06:16'17" |
| 14 | 13'17" | 06:29'34" |
| 15 | 10'05" | 06:39'39" |
| 15.3 | 06'39" | 06:41'21" |
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