22.8 km | 01:58:33 | 05:12/km日期: 2019-11-30 16:53 - 平均心率: 120 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'34" / 05'05" / 05'06" / 05'01" / 05'04" / 05'52" / 05'06" / 05'07" / 05'05" / 05'15" / 05'14" / 05'26" / 05'03" / 05'01" / 05'08" / 05'03" / 06'14" / 05'06" / 05'08" / 04'58" / 05'12" / 04'49" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 384.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 05'04" | 00:25'50" |
| 6 | 05'52" | 00:31'42" |
| 7 | 05'06" | 00:36'48" |
| 8 | 05'07" | 00:41'55" |
| 9 | 05'05" | 00:47'00" |
| 10 | 05'15" | 00:52'15" |
| 11 | 05'14" | 00:57'29" |
| 12 | 05'26" | 01:02'55" |
| 13 | 05'03" | 01:07'58" |
| 14 | 05'01" | 01:12'59" |
| 15 | 05'08" | 01:18'07" |
| 16 | 05'03" | 01:23'10" |
| 17 | 06'14" | 01:29'24" |
| 18 | 05'06" | 01:34'30" |
| 19 | 05'08" | 01:39'38" |
| 20 | 04'58" | 01:44'36" |
| 21 | 05'12" | 01:49'48" |
| 22 | 04'49" | 01:54'37" |
| 22.8 | 05'01" | 01:58'33" |
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