16.7 km | 01:32:58 | 05:35/km日期: 2019-12-02 19:39 - 總爬升: 352 m - 平均心率: 170 - 卡路里: 1143 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 62%
Pace: 05'15" / 05'08" / 05'13" / 05'22" / 06'16" / 08'01" / 07'42" / 05'44" / 05'42" / 05'54" / 04'54" / 04'39" / 04'41" / 04'49" / 05'05" / 05'00" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+01'37") | 1000 / 5000 |
| 6 | | 08'00" (+03'22") | 1000 / 6000 |
| 7 | | 07'41" (+03'03") | 1000 / 7000 |
| 8 | | 05'43" (+01'05") | 1000 / 8000 |
| 9 | | 05'42" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+01'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'16") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'26") | 1000 / 15000 |
| 16 | | 05'00" (+00'22") | 1000 / 16000 |
| 17 | | 05'26" (+00'48") | 652 / 16652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 197.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 05'22" | 00:20'58" |
| 5 | 06'16" | 00:27'14" |
| 6 | 08'01" | 00:35'15" |
| 7 | 07'42" | 00:42'57" |
| 8 | 05'44" | 00:48'41" |
| 9 | 05'42" | 00:54'23" |
| 10 | 05'54" | 01:00'17" |
| 11 | 04'54" | 01:05'11" |
| 12 | 04'39" | 01:09'50" |
| 13 | 04'41" | 01:14'31" |
| 14 | 04'49" | 01:19'20" |
| 15 | 05'05" | 01:24'25" |
| 16 | 05'00" | 01:29'25" |
| 16.7 | 05'26" | 01:32'58" |
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