10.1 km | 01:05:50 | 06:31/km日期: 2019-12-02 20:08 - 平均心率: 134 - 卡路里: 413 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 07'01" / 06'29" / 06'26" / 06'20" / 06'18" / 06'16" / 06'27" / 06'40" / 06'34" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 329.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'26" | 00:19'56" |
| 4 | 06'20" | 00:26'16" |
| 5 | 06'18" | 00:32'34" |
| 6 | 06'16" | 00:38'50" |
| 7 | 06'27" | 00:45'17" |
| 8 | 06'40" | 00:51'57" |
| 9 | 06'34" | 00:58'31" |
| 10 | 06'48" | 01:05'19" |
| 10.1 | 06'13" | 01:05'52" |
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