42.8 km | 03:55:43 | 05:30/km日期: 2019-12-01 06:01 - 總爬升: 883 m - 卡路里: 3144 Cal - 平均步頻: 168
Pace: 05'59" / 05'21" / 05'02" / 05'12" / 05'09" / 05'25" / 04'45" / 05'06" / 05'01" / 05'04" / 05'00" / 05'03" / 04'57" / 04'59" / 05'15" / 05'13" / 05'32" / 05'08" / 06'05" / 05'14" / 05'42" / 05'18" / 05'28" / 05'42" / 05'40" / 05'47" / 05'24" / 05'37" / 05'23" / 05'35" / 05'42" / 05'32" / 05'41" / 05'25" / 05'44" / 06'12" / 05'39" / 06'06" / 05'53" / 06'11" / 06'18" / 06'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'41") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 05'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 05'14" (+00'30") | 1000 / 15000 |
| 16 | | 05'13" (+00'29") | 1000 / 16000 |
| 17 | | 05'32" (+00'48") | 1000 / 17000 |
| 18 | | 05'07" (+00'23") | 1000 / 18000 |
| 19 | | 06'05" (+01'21") | 1000 / 19000 |
| 20 | | 05'13" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'58") | 1000 / 21000 |
| 22 | | 05'17" (+00'33") | 1000 / 22000 |
| 23 | | 05'28" (+00'44") | 1000 / 23000 |
| 24 | | 05'41" (+00'57") | 1000 / 24000 |
| 25 | | 05'39" (+00'55") | 1000 / 25000 |
| 26 | | 05'46" (+01'02") | 1000 / 26000 |
| 27 | | 05'24" (+00'40") | 1000 / 27000 |
| 28 | | 05'37" (+00'53") | 1000 / 28000 |
| 29 | | 05'22" (+00'38") | 1000 / 29000 |
| 30 | | 05'34" (+00'50") | 1000 / 30000 |
| 31 | | 05'42" (+00'58") | 1000 / 31000 |
| 32 | | 05'31" (+00'47") | 1000 / 32000 |
| 33 | | 05'40" (+00'56") | 1000 / 33000 |
| 34 | | 05'24" (+00'40") | 1000 / 34000 |
| 35 | | 05'44" (+01'00") | 1000 / 35000 |
| 36 | | 06'12" (+01'28") | 1000 / 36000 |
| 37 | | 05'39" (+00'55") | 1000 / 37000 |
| 38 | | 06'05" (+01'21") | 1000 / 38000 |
| 39 | | 05'52" (+01'08") | 1000 / 39000 |
| 40 | | 06'11" (+01'27") | 1000 / 40000 |
| 41 | | 06'17" (+01'33") | 1000 / 41000 |
| 42 | | 06'29" (+01'45") | 1000 / 42000 |
| 43 | | 05'47" (+01'03") | 818 / 42818 |
12月累積里程 : 787.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'02" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 05'25" | 00:32'08" |
| 7 | 04'45" | 00:36'53" |
| 8 | 05'06" | 00:41'59" |
| 9 | 05'01" | 00:47'00" |
| 10 | 05'04" | 00:52'04" |
| 11 | 05'00" | 00:57'04" |
| 12 | 05'03" | 01:02'07" |
| 13 | 04'57" | 01:07'04" |
| 14 | 04'59" | 01:12'03" |
| 15 | 05'15" | 01:17'18" |
| 16 | 05'13" | 01:22'31" |
| 17 | 05'32" | 01:28'03" |
| 18 | 05'08" | 01:33'11" |
| 19 | 06'05" | 01:39'16" |
| 20 | 05'14" | 01:44'30" |
| 21 | 05'42" | 01:50'12" |
| 22 | 05'18" | 01:55'30" |
| 23 | 05'28" | 02:00'58" |
| 24 | 05'42" | 02:06'40" |
| 25 | 05'40" | 02:12'20" |
| 26 | 05'47" | 02:18'07" |
| 27 | 05'24" | 02:23'31" |
| 28 | 05'37" | 02:29'08" |
| 29 | 05'23" | 02:34'31" |
| 30 | 05'35" | 02:40'06" |
| 31 | 05'42" | 02:45'48" |
| 32 | 05'32" | 02:51'20" |
| 33 | 05'41" | 02:57'01" |
| 34 | 05'25" | 03:02'26" |
| 35 | 05'44" | 03:08'10" |
| 36 | 06'12" | 03:14'22" |
| 37 | 05'39" | 03:20'01" |
| 38 | 06'06" | 03:26'07" |
| 39 | 05'53" | 03:32'00" |
| 40 | 06'11" | 03:38'11" |
| 41 | 06'18" | 03:44'29" |
| 42 | 06'30" | 03:50'59" |
| 42.8 | 05'47" | 03:55'43" |
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