7.0 km | 00:44:23 | 06:19/km日期: 2019-12-02 18:19 - 卡路里: 539 Cal - 平均步頻: 170
Pace: 07'02" / 07'29" / 06'59" / 06'18" / 05'17" / 04'22" / 06'46" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'40") | 1000 / 1000 |
| 2 | | 07'29" (+03'08") | 1000 / 2000 |
| 3 | | 06'58" (+02'37") | 1000 / 3000 |
| 4 | | 06'18" (+01'57") | 1000 / 4000 |
| 5 | | 05'17" (+00'56") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 06'46" (+02'25") | 1000 / 7000 |
| 8 | | 11'08" (+06'47") | 17 / 7017 |
12月累積里程 : 234.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'29" | 00:14'31" |
| 3 | 06'59" | 00:21'30" |
| 4 | 06'18" | 00:27'48" |
| 5 | 05'17" | 00:33'05" |
| 6 | 04'22" | 00:37'27" |
| 7 | 06'46" | 00:44'13" |
| 7.0 | 10'45" | 00:44'24" |
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