11.5 km | 01:22:42 | 07:11/km日期: 2019-11-06 16:55 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 172
Pace: 06'59" / 06'49" / 06'30" / 06'47" / 06'50" / 08'07" / 06'53" / 07'09" / 08'20" / 06'42" / 07'27" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 08'07" (+01'37") | 1000 / 6000 |
| 7 | | 06'53" (+00'23") | 1000 / 7000 |
| 8 | | 07'09" (+00'39") | 1000 / 8000 |
| 9 | | 08'19" (+01'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 07'26" (+00'56") | 1000 / 11000 |
| 12 | | 08'20" (+01'50") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 78.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'30" | 00:20'18" |
| 4 | 06'47" | 00:27'05" |
| 5 | 06'50" | 00:33'55" |
| 6 | 08'07" | 00:42'02" |
| 7 | 06'53" | 00:48'55" |
| 8 | 07'09" | 00:56'04" |
| 9 | 08'20" | 01:04'24" |
| 10 | 06'42" | 01:11'06" |
| 11 | 07'27" | 01:18'33" |
| 11.5 | 08'16" | 01:22'41" |
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