14.7 km | 01:22:55 | 05:37/km日期: 2019-12-03 19:21 - 平均心率: 147 - 卡路里: 974 Cal - 平均步頻: 174
Pace: 06'00" / 05'44" / 05'48" / 06'28" / 05'18" / 04'49" / 05'24" / 06'15" / 04'45" / 05'29" / 04'46" / 05'27" / 04'54" / 07'43" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 05'47" (+01'03") | 1000 / 3000 |
| 4 | | 06'28" (+01'44") | 1000 / 4000 |
| 5 | | 05'17" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 06'15" (+01'31") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'29" (+00'45") | 1000 / 10000 |
| 11 | | 04'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'42") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 07'42" (+02'58") | 1000 / 14000 |
| 15 | | 05'33" (+00'49") | 739 / 14739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 205.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 06'28" | 00:24'00" |
| 5 | 05'18" | 00:29'18" |
| 6 | 04'49" | 00:34'07" |
| 7 | 05'24" | 00:39'31" |
| 8 | 06'15" | 00:45'46" |
| 9 | 04'45" | 00:50'31" |
| 10 | 05'29" | 00:56'00" |
| 11 | 04'46" | 01:00'46" |
| 12 | 05'27" | 01:06'13" |
| 13 | 04'54" | 01:11'07" |
| 14 | 07'43" | 01:18'50" |
| 14.7 | 05'32" | 01:22'56" |
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