12.4 km | 01:05:09 | 05:14/km日期: 2019-12-04 18:35 - 地點: 交大操場 - 平均心率: 158 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 57%
Pace: 05'37" / 05'43" / 05'47" / 05'38" / 05'20" / 04'58" / 05'12" / 05'10" / 04'54" / 04'53" / 05'00" / 04'54" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'07") | 400 / 400 |
| 2 | | 05'38" (+01'13") | 400 / 800 |
| 3 | | 05'43" (+01'18") | 400 / 1200 |
| 4 | | 05'38" (+01'13") | 400 / 1600 |
| 5 | | 05'45" (+01'20") | 400 / 2000 |
| 6 | | 05'42" (+01'17") | 400 / 2400 |
| 7 | | 05'43" (+01'18") | 400 / 2800 |
| 8 | | 05'49" (+01'24") | 400 / 3200 |
| 9 | | 05'40" (+01'15") | 400 / 3600 |
| 10 | | 05'35" (+01'10") | 400 / 4001 |
| 11 | | 05'24" (+00'59") | 400 / 4401 |
| 12 | | 05'16" (+00'51") | 400 / 4801 |
| 13 | | 05'10" (+00'45") | 400 / 5201 |
| 14 | | 04'55" (+00'30") | 400 / 5601 |
| 15 | | 04'57" (+00'32") | 400 / 6001 |
| 16 | | 05'02" (+00'37") | 400 / 6401 |
| 17 | | 05'17" (+00'52") | 400 / 6801 |
| 18 | | 05'06" (+00'41") | 400 / 7201 |
| 19 | | 05'17" (+00'52") | 400 / 7601 |
| 20 | | 05'08" (+00'43") | 400 / 8002 |
| 21 | | 04'59" (+00'34") | 400 / 8402 |
| 22 | | 04'46" (+00'21") | 400 / 8802 |
| 23 | | 04'53" (+00'28") | 400 / 9202 |
| 24 | | 04'59" (+00'34") | 400 / 9602 |
| 25 | | 04'49" (+00'24") | 400 / 10002 |
| 26 | | 04'54" (+00'29") | 400 / 10402 |
| 27 | | 05'00" (+00'35") | 400 / 10802 |
| 28 | | 04'51" (+00'26") | 400 / 11202 |
| 29 | | 05'11" (+00'46") | 400 / 11602 |
| 30 | | 04'46" (+00'21") | 400 / 12003 |
| 31 | | 04'25" | 400 / 12403 |
| 32 | | 07'03" (+02'38") | 42 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
249.07 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'47" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 04'58" | 00:33'03" |
| 7 | 05'12" | 00:38'15" |
| 8 | 05'10" | 00:43'25" |
| 9 | 04'54" | 00:48'19" |
| 10 | 04'53" | 00:53'12" |
| 11 | 05'00" | 00:58'12" |
| 12 | 04'54" | 01:03'06" |
| 12.4 | 04'38" | 01:05'10" |
展開計圈分析
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