12.9 km | 01:25:50 | 06:38/km日期: 2014-08-10 17:00 - 地點: 林園亂亂跑 - 天氣: 微微細雨 - 卡路里: 981 Cal - 溫度: 27°C - 濕度: 100%
Pace: 07'05" / 06'46" / 07'07" / 07'03" / 06'43" / 07'05" / 06'24" / 07'03" / 06'26" / 06'02" / 06'03" / 06'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 766 / 766 |
| 2 | | 06'44" (+00'38") | 1002 / 1769 |
| 3 | | 06'56" (+00'50") | 972 / 2742 |
| 4 | | 07'10" (+01'04") | 987 / 3729 |
| 5 | | 06'47" (+00'41") | 985 / 4715 |
| 6 | | 07'00" (+00'54") | 912 / 5628 |
| 7 | | 06'37" (+00'31") | 1023 / 6652 |
| 8 | | 06'51" (+00'45") | 927 / 7579 |
| 9 | | 06'28" (+00'22") | 987 / 8567 |
| 10 | | 06'18" (+00'12") | 1015 / 9582 |
| 11 | | 06'06" | 986 / 10569 |
| 12 | | 06'21" (+00'15") | 954 / 11523 |
| 13 | | 06'13" (+00'07") | 918 / 12441 |
| 14 | | 05'58" | 496 / 12938 |
不要再吃掉我的公里數了(怒)
跑了13.41~怎變成12.9385~~TMD
8月累積里程 :
135.01 km 
美津濃 MIZUNO WAVE PROPHECY2 8KN-316100 累積 :
1074.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 07'07" | 00:20'58" |
| 4 | 07'03" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 07'05" | 00:41'49" |
| 7 | 06'24" | 00:48'13" |
| 8 | 07'03" | 00:55'16" |
| 9 | 06'26" | 01:01'42" |
| 10 | 06'02" | 01:07'44" |
| 11 | 06'03" | 01:13'47" |
| 12 | 06'23" | 01:20'10" |
| 12.9 | 06'02" | 01:25'50" |
展開計圈分析
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