12.2 km | 01:08:15 | 05:35/km日期: 2019-12-09 20:48 - 地點: 竹北河堤 - 天氣: 涼 - 卡路里: 676 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68%
Pace: 05'12" / 05'08" / 05'21" / 05'32" / 05'16" / 04'56" / 06'01" / 05'59" / 05'47" / 06'05" / 05'22" / 05'55" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'16") | 990 / 990 |
2 | | 05'05" (+00'11") | 1007 / 1997 |
3 | | 05'23" (+00'29") | 1007 / 3004 |
4 | | 05'29" (+00'35") | 1006 / 4010 |
5 | | 05'15" (+00'21") | 988 / 4999 |
6 | | 04'54" | 1000 / 5999 |
7 | | 06'03" (+01'09") | 1008 / 7008 |
8 | | 05'56" (+01'02") | 1006 / 8015 |
9 | | 05'50" (+00'56") | 988 / 9003 |
10 | | 06'05" (+01'11") | 1013 / 10017 |
11 | | 05'17" (+00'23") | 995 / 11012 |
12 | | 05'59" (+01'05") | 1004 / 12017 |
13 | | 06'03" (+01'09") | 211 / 12229 |
12月累積里程 : 100.53 km
Android - OPPO CPH1877 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'21" | 00:15'41" |
4 | 05'32" | 00:21'13" |
5 | 05'16" | 00:26'29" |
6 | 04'56" | 00:31'25" |
7 | 06'01" | 00:37'26" |
8 | 05'59" | 00:43'25" |
9 | 05'47" | 00:49'12" |
10 | 06'05" | 00:55'17" |
11 | 05'22" | 01:00'39" |
12 | 05'55" | 01:06'34" |
12.2 | 06'02" | 01:07'57" |