10.1 km | 01:03:34 | 06:17/km日期: 2019-10-29 18:42 - 總爬升: 134 m - 卡路里: 545 Cal - 總步數: 11882 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'38" / 06'19" / 06'13" / 06'08" / 06'11" / 06'12" / 06'08" / 06'13" / 06'02" / 06'03" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'38") | 1001 / 1001 | 181 / 82 |
2 | | 06'23" (+00'19") | 1002 / 2003 | 189 / 82 |
3 | | 06'16" (+00'12") | 1000 / 3004 | 187 / 84 |
4 | | 06'10" (+00'06") | 1000 / 4005 | 187 / 86 |
5 | | 06'12" (+00'08") | 1000 / 5005 | 187 / 85 |
6 | | 06'13" (+00'09") | 1000 / 6005 | 188 / 85 |
7 | | 06'13" (+00'09") | 1002 / 7008 | 188 / 85 |
8 | | 06'18" (+00'14") | 1000 / 8008 | 186 / 84 |
9 | | 06'13" (+00'09") | 1002 / 9011 | 185 / 86 |
10 | | 06'04" | 1001 / 10012 | 190 / 86 |
11 | | 07'41" (+01'37") | 88 / 10101 | 158 / 82 |
10月累積里程 : 545.55 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'08" | 00:25'18" |
5 | 06'11" | 00:31'29" |
6 | 06'12" | 00:37'41" |
7 | 06'08" | 00:43'49" |
8 | 06'13" | 00:50'02" |
9 | 06'02" | 00:56'04" |
10 | 06'03" | 01:02'07" |
10.1 | 14'13" | 01:03'34" |