15.0 km | 01:27:24 | 05:49/km日期: 2019-12-03 16:56 - 平均心率: 134 - 卡路里: 1035 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 58%
Pace: 06'09" / 05'46" / 05'51" / 06'25" / 05'49" / 05'56" / 07'15" / 05'59" / 06'02" / 06'16" / 05'41" / 05'33" / 05'34" / 05'46" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'08") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'09") | 1000 / 15000 |
| 16 | | 01'44" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 146.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 06'25" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 07'15" | 00:43'11" |
| 8 | 05'59" | 00:49'10" |
| 9 | 06'02" | 00:55'12" |
| 10 | 06'16" | 01:01'28" |
| 11 | 05'41" | 01:07'09" |
| 12 | 05'33" | 01:12'42" |
| 13 | 05'34" | 01:18'16" |
| 14 | 05'46" | 01:24'02" |
| 15 | 05'41" | 01:29'43" |
| 15.0 | 03'15" | 01:29'44" |
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