14.3 km | 01:19:59 | 05:36/km日期: 2019-12-07 17:12 - 平均心率: 166 - 卡路里: 1087 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'48" / 05'39" / 05'19" / 05'28" / 05'18" / 05'19" / 05'18" / 05'23" / 05'19" / 05'28" / 05'16" / 05'16" / 06'25" / 06'28" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'15") | 1754 / 1754 |
| 2 | | 08'44" (+05'17") | 3 / 1757 |
| 3 | | 05'18" (+01'51") | 10500 / 12257 |
| 4 | | 11'17" (+07'50") | 101 / 12359 |
| 5 | | 03'27" | 96 / 12455 |
| 6 | | 07'35" (+04'08") | 197 / 12653 |
| 7 | | 03'53" (+00'26") | 85 / 12738 |
| 8 | | 07'31" (+04'04") | 199 / 12937 |
| 9 | | 04'25" (+00'58") | 75 / 13013 |
| 10 | | 07'10" (+03'43") | 209 / 13222 |
| 11 | | 04'49" (+01'22") | 69 / 13291 |
| 12 | | 06'21" (+02'54") | 235 / 13527 |
| 13 | | 04'26" (+00'59") | 75 / 13602 |
| 14 | | 07'15" (+03'48") | 206 / 13808 |
| 15 | | 03'57" (+00'30") | 84 / 13893 |
| 16 | | 07'38" (+04'11") | 196 / 14089 |
| 17 | | 11'17" (+07'50") | 178 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'19" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 05'19" | 00:32'51" |
| 7 | 05'18" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'19" | 00:48'51" |
| 10 | 05'28" | 00:54'19" |
| 11 | 05'16" | 00:59'35" |
| 12 | 05'16" | 01:04'51" |
| 13 | 06'25" | 01:11'16" |
| 14 | 06'28" | 01:17'44" |
| 14.3 | 09'34" | 01:20'18" |
展開計圈分析
留言 
