31.9 km | 02:55:41 | 05:30/km日期: 2019-12-01 19:18 - 總爬升: 724 m - 平均心率: 163 - 卡路里: 1689 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'04" / 05'31" / 05'32" / 05'41" / 06'20" / 05'23" / 05'58" / 05'56" / 05'33" / 05'33" / 05'34" / 05'00" / 05'05" / 05'17" / 05'05" / 05'09" / 05'31" / 05'52" / 05'33" / 06'06" / 06'04" / 05'29" / 05'15" / 05'16" / 05'01" / 05'24" / 05'42" / 05'07" / 05'18" / 05'38" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+01'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'56" (+00'56") | 1000 / 8000 |
| 9 | | 05'32" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'34") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'04" (+00'04") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'22" (+00'22") | 1000 / 17000 |
| 18 | | 05'58" (+00'58") | 1000 / 18000 |
| 19 | | 05'33" (+00'33") | 1000 / 19000 |
| 20 | | 06'05" (+01'05") | 1000 / 20000 |
| 21 | | 06'04" (+01'04") | 1000 / 21000 |
| 22 | | 05'28" (+00'28") | 1000 / 22000 |
| 23 | | 05'14" (+00'14") | 1000 / 23000 |
| 24 | | 05'16" (+00'16") | 1000 / 24000 |
| 25 | | 05'00" | 1000 / 25000 |
| 26 | | 05'23" (+00'23") | 1000 / 26000 |
| 27 | | 05'42" (+00'42") | 1000 / 27000 |
| 28 | | 05'06" (+00'06") | 1000 / 28000 |
| 29 | | 05'18" (+00'18") | 1000 / 29000 |
| 30 | | 05'37" (+00'37") | 1000 / 30000 |
| 31 | | 05'17" (+00'17") | 1000 / 31000 |
| 32 | | 05'14" (+00'14") | 855 / 31855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 05'41" | 00:22'48" |
| 5 | 06'20" | 00:29'08" |
| 6 | 05'23" | 00:34'31" |
| 7 | 05'58" | 00:40'29" |
| 8 | 05'56" | 00:46'25" |
| 9 | 05'33" | 00:51'58" |
| 10 | 05'33" | 00:57'31" |
| 11 | 05'34" | 01:03'05" |
| 12 | 05'00" | 01:08'05" |
| 13 | 05'05" | 01:13'10" |
| 14 | 05'17" | 01:18'27" |
| 15 | 05'05" | 01:23'32" |
| 16 | 05'09" | 01:28'41" |
| 17 | 05'31" | 01:34'12" |
| 18 | 05'52" | 01:40'04" |
| 19 | 05'33" | 01:45'37" |
| 20 | 06'06" | 01:51'43" |
| 21 | 06'04" | 01:57'47" |
| 22 | 05'29" | 02:03'16" |
| 23 | 05'15" | 02:08'31" |
| 24 | 05'16" | 02:13'47" |
| 25 | 05'01" | 02:18'48" |
| 26 | 05'24" | 02:24'12" |
| 27 | 05'42" | 02:29'54" |
| 28 | 05'07" | 02:35'01" |
| 29 | 05'18" | 02:40'19" |
| 30 | 05'38" | 02:45'57" |
| 31 | 05'18" | 02:51'15" |
| 31.9 | 05'14" | 02:55'44" |
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