17.3 km | 01:37:39 | 05:39/km日期: 2019-12-04 20:10 - 總爬升: 350 m - 平均心率: 173 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'22" / 06'09" / 05'56" / 05'56" / 06'40" / 05'52" / 05'45" / 06'07" / 05'54" / 05'43" / 06'51" / 05'03" / 05'00" / 04'46" / 06'29" / 04'26" / 04'20" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'01") | 1000 / 1000 |
| 2 | | 06'07" (+01'47") | 1000 / 2000 |
| 3 | | 05'55" (+01'35") | 1000 / 3000 |
| 4 | | 05'55" (+01'35") | 1000 / 4000 |
| 5 | | 06'40" (+02'20") | 1000 / 5000 |
| 6 | | 05'51" (+01'31") | 1000 / 6000 |
| 7 | | 05'45" (+01'25") | 1000 / 7000 |
| 8 | | 06'06" (+01'46") | 1000 / 8000 |
| 9 | | 05'54" (+01'34") | 1000 / 9000 |
| 10 | | 05'42" (+01'22") | 1000 / 10000 |
| 11 | | 05'59" (+01'39") | 1000 / 11000 |
| 12 | | 05'03" (+00'43") | 1000 / 12000 |
| 13 | | 04'59" (+00'39") | 1000 / 13000 |
| 14 | | 04'45" (+00'25") | 1000 / 14000 |
| 15 | | 06'28" (+02'08") | 1000 / 15000 |
| 16 | | 04'26" (+00'06") | 1000 / 16000 |
| 17 | | 04'20" | 1000 / 17000 |
| 18 | | 04'37" (+00'17") | 267 / 17267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 06'40" | 00:31'03" |
| 6 | 05'52" | 00:36'55" |
| 7 | 05'45" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 05'54" | 00:54'41" |
| 10 | 05'43" | 01:00'24" |
| 11 | 06'51" | 01:07'15" |
| 12 | 05'03" | 01:12'18" |
| 13 | 05'00" | 01:17'18" |
| 14 | 04'46" | 01:22'04" |
| 15 | 06'29" | 01:28'33" |
| 16 | 04'26" | 01:32'59" |
| 17 | 04'20" | 01:37'19" |
| 17.3 | 04'36" | 01:38'33" |
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