11.0 km | 01:05:55 | 05:59/km日期: 2019-12-04 05:11 - 總爬升: 273 m - 平均心率: 134 - 卡路里: 706 Cal - 平均步頻: 178
Pace: 06'36" / 06'07" / 05'21" / 09'46" / 06'05" / 05'59" / 06'15" / 06'11" / 06'13" / 05'37" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 05'59" (+00'39") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" (+00'51") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 06'28" (+01'08") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
271.37 km 
asics kayano24 累積 :
791.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'21" | 00:18'04" |
| 4 | 09'46" | 00:27'50" |
| 5 | 06'05" | 00:33'55" |
| 6 | 05'59" | 00:39'54" |
| 7 | 06'15" | 00:46'09" |
| 8 | 06'11" | 00:52'20" |
| 9 | 06'13" | 00:58'33" |
| 10 | 05'37" | 01:04'10" |
| 11 | 05'48" | 01:09'58" |
| 11.0 | 07'47" | 01:10'01" |
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