21.0 km | 01:35:49 | 04:33/km日期: 2019-12-05 03:56 - 總爬升: 177 m - 平均心率: 125 - 卡路里: 911 Cal - 平均步頻: 210 - 溫度: 15°C - 濕度: 93%
Pace: 02'55" / 04'40" / 04'37" / 04'33" / 04'27" / 04'30" / 04'29" / 04'28" / 04'30" / 04'30" / 04'32" / 04'30" / 04'32" / 04'32" / 04'33" / 04'35" / 04'33" / 04'35" / 04'34" / 04'33" / 04'24" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'41") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'27" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" (+00'07") | 1000 / 13000 |
| 14 | | 04'32" (+00'08") | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 1000 / 15000 |
| 16 | | 04'35" (+00'11") | 1000 / 16000 |
| 17 | | 04'33" (+00'09") | 1000 / 17000 |
| 18 | | 04'34" (+00'10") | 1000 / 18000 |
| 19 | | 04'34" (+00'10") | 1000 / 19000 |
| 20 | | 04'32" (+00'08") | 1000 / 20000 |
| 21 | | 04'24" | 1000 / 21000 |
| 22 | | 04'29" (+00'05") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 04'40" | 00:07'35" |
| 3 | 04'37" | 00:12'12" |
| 4 | 04'33" | 00:16'45" |
| 5 | 04'27" | 00:21'12" |
| 6 | 04'30" | 00:25'42" |
| 7 | 04'29" | 00:30'11" |
| 8 | 04'28" | 00:34'39" |
| 9 | 04'30" | 00:39'09" |
| 10 | 04'30" | 00:43'39" |
| 11 | 04'32" | 00:48'11" |
| 12 | 04'30" | 00:52'41" |
| 13 | 04'32" | 00:57'13" |
| 14 | 04'32" | 01:01'45" |
| 15 | 04'33" | 01:06'18" |
| 16 | 04'35" | 01:10'53" |
| 17 | 04'33" | 01:15'26" |
| 18 | 04'35" | 01:20'01" |
| 19 | 04'34" | 01:24'35" |
| 20 | 04'33" | 01:29'08" |
| 21 | 04'24" | 01:33'32" |
| 21.0 | 05'37" | 01:33'42" |
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