14.4 km | 01:33:57 | 06:30/km日期: 2019-12-03 05:22 - 卡路里: 778 Cal - 總步數: 17178 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 59%
Pace: 09'15" / 08'20" / 08'02" / 07'09" / 06'13" / 05'39" / 05'42" / 05'42" / 05'27" / 05'32" / 05'25" / 05'34" / 06'28" / 06'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'13" (+03'50") | 1003 / 1003 | 166 / 64 |
| 2 | | 08'19" (+02'56") | 1000 / 2004 | 167 / 71 |
| 3 | | 08'02" (+02'39") | 1007 / 3011 | 169 / 73 |
| 4 | | 07'05" (+01'42") | 1007 / 4018 | 170 / 82 |
| 5 | | 06'07" (+00'44") | 1003 / 5022 | 173 / 93 |
| 6 | | 05'40" (+00'17") | 1003 / 6025 | 174 / 101 |
| 7 | | 05'40" (+00'17") | 1002 / 7028 | 174 / 101 |
| 8 | | 05'41" (+00'18") | 1005 / 8033 | 174 / 100 |
| 9 | | 05'23" | 1007 / 9041 | 174 / 106 |
| 10 | | 05'31" (+00'08") | 1000 / 10042 | 174 / 103 |
| 11 | | 05'23" | 1004 / 11047 | 173 / 106 |
| 12 | | 05'32" (+00'09") | 1003 / 12050 | 173 / 103 |
| 13 | | 06'34" (+01'11") | 1000 / 13050 | 176 / 86 |
| 14 | | 06'22" (+00'59") | 1004 / 14054 | 170 / 91 |
| 15 | | 06'52" (+01'29") | 422 / 14476 | 174 / 83 |
| 16 | | 06'52" (+01'29") | 422 / 14899 | 174 / 83 |
12月累積里程 :
329.07 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'20" | 00:17'35" |
| 3 | 08'02" | 00:25'37" |
| 4 | 07'09" | 00:32'46" |
| 5 | 06'13" | 00:38'59" |
| 6 | 05'39" | 00:44'38" |
| 7 | 05'42" | 00:50'20" |
| 8 | 05'42" | 00:56'02" |
| 9 | 05'27" | 01:01'29" |
| 10 | 05'32" | 01:07'01" |
| 11 | 05'25" | 01:12'26" |
| 12 | 05'34" | 01:18'00" |
| 13 | 06'28" | 01:24'28" |
| 14 | 06'25" | 01:30'53" |
| 14.4 | 07'15" | 01:33'57" |
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