12.0 km | 00:52:30 | 04:22/km日期: 2019-12-03 17:12 - 總爬升: 149 m - 平均心率: 156 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 04'04" / 04'04" / 04'03" / 05'27" / 04'05" / 04'03" / 04'02" / 05'45" / 04'03" / 04'05" / 04'04" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'03" (+00'17") | 1000 / 2000 |
| 3 | | 04'03" (+00'17") | 1000 / 3000 |
| 4 | | 03'52" (+00'06") | 200 / 3200 |
| 5 | | 05'49" (+02'03") | 800 / 4000 |
| 6 | | 04'05" (+00'19") | 1000 / 5000 |
| 7 | | 04'02" (+00'16") | 1000 / 6000 |
| 8 | | 04'02" (+00'16") | 1000 / 7000 |
| 9 | | 03'46" | 200 / 7200 |
| 10 | | 05'50" (+02'04") | 800 / 8000 |
| 11 | | 04'02" (+00'16") | 1000 / 9000 |
| 12 | | 04'05" (+00'19") | 1000 / 10000 |
| 13 | | 04'03" (+00'17") | 1000 / 11000 |
| 14 | | 03'51" (+00'05") | 200 / 11200 |
| 15 | | 05'22" (+01'36") | 800 / 12000 |
| 16 | | 04'15" (+00'29") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
295.57 km 
NIKE Zoom Fly 3 累積 :
347.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'04" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 05'27" | 00:17'38" |
| 5 | 04'05" | 00:21'43" |
| 6 | 04'03" | 00:25'46" |
| 7 | 04'02" | 00:29'48" |
| 8 | 05'45" | 00:35'33" |
| 9 | 04'03" | 00:39'36" |
| 10 | 04'05" | 00:43'41" |
| 11 | 04'04" | 00:47'45" |
| 12 | 05'04" | 00:52'49" |
| 12.0 | 04'35" | 00:52'51" |
展開計圈分析
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