10.3 km | 00:47:44 | 04:39/km日期: 2019-12-05 17:52 - 平均心率: 160 - 卡路里: 545 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 82%
Pace: 05'15" / 04'40" / 05'13" / 04'47" / 04'39" / 08'54" / 04'33" / 04'29" / 04'33" / 04'29" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'06") | 1000 / 3000 |
| 4 | | 04'46" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
303.89 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'40" | 00:09'55" |
| 3 | 05'13" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 04'39" | 00:24'34" |
| 6 | 08'54" | 00:33'28" |
| 7 | 04'33" | 00:38'01" |
| 8 | 04'29" | 00:42'30" |
| 9 | 04'33" | 00:47'03" |
| 10 | 04'29" | 00:51'32" |
| 10.3 | 25'04" | 00:58'06" |
展開計圈分析
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