12.0 km | 00:56:06 | 04:40/km日期: 2019-12-03 18:29 - 平均心率: 169 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 04'40" / 04'53" / 04'38" / 04'35" / 04'39" / 04'40" / 04'35" / 04'43" / 04'39" / 04'33" / 04'42" / 04'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 14'03" (+09'30") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.15 km 
adidas adios 3m 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'53" | 00:09'33" |
| 3 | 04'38" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'39" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'35" | 00:32'40" |
| 8 | 04'43" | 00:37'23" |
| 9 | 04'39" | 00:42'02" |
| 10 | 04'33" | 00:46'35" |
| 11 | 04'42" | 00:51'17" |
| 12 | 04'43" | 00:56'00" |
| 12.0 | 15'04" | 00:56'08" |
展開計圈分析
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