12.3 km | 01:10:41 | 05:45/km日期: 2019-12-08 14:16 - 總爬升: 206 m - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 33%
Pace: 05'09" / 05'22" / 05'46" / 08'30" / 04'41" / 05'42" / 04'47" / 09'48" / 05'12" / 04'33" / 06'02" / 05'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+01'12") | 1000 / 3000 |
| 4 | | 06'41" (+02'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+01'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'13") | 1000 / 7000 |
| 8 | | 09'48" (+05'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'39") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 06'01" (+01'28") | 1000 / 11000 |
| 12 | | 05'38" (+01'05") | 1000 / 12000 |
| 13 | | 05'01" (+00'28") | 263 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
166.15 km 
adidas adios 3m 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'22" | 00:10'31" |
| 3 | 05'46" | 00:16'17" |
| 4 | 08'30" | 00:24'47" |
| 5 | 04'41" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 04'47" | 00:39'57" |
| 8 | 09'48" | 00:49'45" |
| 9 | 05'12" | 00:54'57" |
| 10 | 04'33" | 00:59'30" |
| 11 | 06'02" | 01:05'32" |
| 12 | 05'39" | 01:11'11" |
| 12.3 | 05'00" | 01:12'30" |
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