22.0 km | 01:51:53 | 05:05/km日期: 2019-12-07 15:24 - 平均心率: 146 - 卡路里: 1198 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'00" / 04'55" / 05'04" / 05'00" / 05'09" / 05'03" / 05'01" / 05'06" / 05'04" / 05'10" / 05'10" / 05'01" / 05'13" / 05'04" / 05'05" / 05'03" / 05'05" / 05'11" / 05'07" / 05'05" / 05'03" / 04'56" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
256.15 km 
Mizuno Rider 22 New 累積 :
829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 05'04" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 05'09" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 05'01" | 00:35'12" |
| 8 | 05'06" | 00:40'18" |
| 9 | 05'04" | 00:45'22" |
| 10 | 05'10" | 00:50'32" |
| 11 | 05'10" | 00:55'42" |
| 12 | 05'01" | 01:00'43" |
| 13 | 05'13" | 01:05'56" |
| 14 | 05'04" | 01:11'00" |
| 15 | 05'05" | 01:16'05" |
| 16 | 05'03" | 01:21'08" |
| 17 | 05'05" | 01:26'13" |
| 18 | 05'11" | 01:31'24" |
| 19 | 05'07" | 01:36'31" |
| 20 | 05'05" | 01:41'36" |
| 21 | 05'03" | 01:46'39" |
| 22 | 04'56" | 01:51'35" |
| 22.0 | 103'26" | 01:51'53" |
留言 
