21.0 km | 01:59:53 | 05:42/km日期: 2019-12-08 07:28 - 平均心率: 136 - 卡路里: 1026 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 79%
Pace: 05'34" / 05'21" / 05'14" / 05'05" / 05'34" / 05'18" / 05'29" / 05'49" / 05'30" / 06'01" / 05'55" / 05'36" / 05'39" / 06'26" / 06'25" / 05'50" / 06'04" / 06'03" / 05'50" / 05'32" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'44") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'57") | 1000 / 10000 |
| 11 | | 05'54" (+00'50") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 06'26" (+01'22") | 1000 / 14000 |
| 15 | | 06'24" (+01'20") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 06'04" (+01'00") | 1000 / 17000 |
| 18 | | 06'03" (+00'59") | 1000 / 18000 |
| 19 | | 05'49" (+00'45") | 1000 / 19000 |
| 20 | | 05'31" (+00'27") | 1000 / 20000 |
| 21 | | 05'34" (+00'30") | 1000 / 21000 |
| 22 | | 05'10" (+00'06") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
329.16 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 05'34" | 00:26'48" |
| 6 | 05'18" | 00:32'06" |
| 7 | 05'29" | 00:37'35" |
| 8 | 05'49" | 00:43'24" |
| 9 | 05'30" | 00:48'54" |
| 10 | 06'01" | 00:54'55" |
| 11 | 05'55" | 01:00'50" |
| 12 | 05'36" | 01:06'26" |
| 13 | 05'39" | 01:12'05" |
| 14 | 06'26" | 01:18'31" |
| 15 | 06'25" | 01:24'56" |
| 16 | 05'50" | 01:30'46" |
| 17 | 06'04" | 01:36'50" |
| 18 | 06'03" | 01:42'53" |
| 19 | 05'50" | 01:48'43" |
| 20 | 05'32" | 01:54'15" |
| 21 | 05'35" | 01:59'50" |
| 21.0 | 05'22" | 01:59'54" |
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