21.1 km | 01:56:49 | 05:32/km日期: 2019-12-08 07:29 - 總爬升: 226 m - 平均心率: 123 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 80%
Pace: 05'08" / 04'47" / 05'34" / 05'31" / 05'24" / 05'24" / 05'23" / 05'26" / 05'43" / 05'21" / 05'37" / 05'30" / 05'36" / 05'37" / 05'44" / 05'47" / 05'48" / 06'02" / 05'43" / 05'32" / 05'41" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'24" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'23" (+00'36") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'55") | 1000 / 9000 |
| 10 | | 05'20" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 05'36" (+00'49") | 1000 / 13000 |
| 14 | | 05'36" (+00'49") | 1000 / 14000 |
| 15 | | 05'43" (+00'56") | 1000 / 15000 |
| 16 | | 05'47" (+01'00") | 1000 / 16000 |
| 17 | | 05'48" (+01'01") | 1000 / 17000 |
| 18 | | 06'01" (+01'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'55") | 1000 / 19000 |
| 20 | | 05'32" (+00'45") | 1000 / 20000 |
| 21 | | 05'41" (+00'54") | 1000 / 21000 |
| 22 | | 04'30" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
66.90 km 
MIZUNO WAVE RIDER 22 J1GC183270 累積 :
725.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 05'34" | 00:15'29" |
| 4 | 05'31" | 00:21'00" |
| 5 | 05'24" | 00:26'24" |
| 6 | 05'24" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 8 | 05'26" | 00:42'37" |
| 9 | 05'43" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'37" | 00:59'18" |
| 12 | 05'30" | 01:04'48" |
| 13 | 05'36" | 01:10'24" |
| 14 | 05'37" | 01:16'01" |
| 15 | 05'44" | 01:21'45" |
| 16 | 05'47" | 01:27'32" |
| 17 | 05'48" | 01:33'20" |
| 18 | 06'02" | 01:39'22" |
| 19 | 05'43" | 01:45'05" |
| 20 | 05'32" | 01:50'37" |
| 21 | 05'41" | 01:56'18" |
| 21.1 | 04'32" | 01:56'49" |
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