16.3 km | 01:43:09 | 06:19/km日期: 2019-12-07 09:06 - 地點: 遠雄國際中心 - 天氣: 健身房 - 平均心率: 148 - 卡路里: 1171 Cal - 平均步頻: 180
Pace: 06'20" / 05'55" / 05'58" / 06'04" / 05'49" / 05'54" / 08'22" / 05'59" / 05'56" / 06'54" / 06'03" / 06'07" / 06'41" / 06'18" / 06'44" / 06'21" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'54" (+01'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'40" (+00'52") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 06'44" (+00'56") | 1000 / 15000 |
| 16 | | 06'21" (+00'33") | 1000 / 16000 |
| 17 | | 10'44" (+04'56") | 306 / 16306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
140.79 km 
asics 櫻花鞋 累積 :
775.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'49" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 08'22" | 00:44'22" |
| 8 | 05'59" | 00:50'21" |
| 9 | 05'56" | 00:56'17" |
| 10 | 06'54" | 01:03'11" |
| 11 | 06'03" | 01:09'14" |
| 12 | 06'07" | 01:15'21" |
| 13 | 06'41" | 01:22'02" |
| 14 | 06'18" | 01:28'20" |
| 15 | 06'44" | 01:35'04" |
| 16 | 06'21" | 01:41'25" |
| 16.3 | 10'45" | 01:44'43" |
留言 
展開計圈分析
