27.8 km | 04:12:40 | 09:05/km日期: 2019-12-08 08:57 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 2058 Cal - 平均步頻: 148
Pace: 06'39" / 09'09" / 07'14" / 10'41" / 09'16" / 11'13" / 07'53" / 07'40" / 12'48" / 11'18" / 09'33" / 06'14" / 06'16" / 08'39" / 14'32" / 06'30" / 07'19" / 15'58" / 09'12" / 09'31" / 13'40" / 08'42" / 08'54" / 06'26" / 06'37" / 07'28" / 06'46" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'42") | 1000 / 1000 |
| 2 | | 09'08" (+02'55") | 1000 / 2000 |
| 3 | | 07'14" (+01'01") | 1000 / 3000 |
| 4 | | 10'41" (+04'28") | 1000 / 4000 |
| 5 | | 09'15" (+03'02") | 1000 / 5000 |
| 6 | | 11'12" (+04'59") | 1000 / 6000 |
| 7 | | 07'52" (+01'39") | 1000 / 7000 |
| 8 | | 07'39" (+01'26") | 1000 / 8000 |
| 9 | | 12'48" (+06'35") | 1000 / 9000 |
| 10 | | 11'17" (+05'04") | 1000 / 10000 |
| 11 | | 09'33" (+03'20") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'15" (+00'02") | 1000 / 13000 |
| 14 | | 08'39" (+02'26") | 1000 / 14000 |
| 15 | | 14'31" (+08'18") | 1000 / 15000 |
| 16 | | 06'30" (+00'17") | 1000 / 16000 |
| 17 | | 07'18" (+01'05") | 1000 / 17000 |
| 18 | | 15'57" (+09'44") | 1000 / 18000 |
| 19 | | 09'12" (+02'59") | 1000 / 19000 |
| 20 | | 09'31" (+03'18") | 1000 / 20000 |
| 21 | | 13'39" (+07'26") | 1000 / 21000 |
| 22 | | 08'41" (+02'28") | 1000 / 22000 |
| 23 | | 08'53" (+02'40") | 1000 / 23000 |
| 24 | | 06'26" (+00'13") | 1000 / 24000 |
| 25 | | 06'36" (+00'23") | 1000 / 25000 |
| 26 | | 07'28" (+01'15") | 1000 / 26000 |
| 27 | | 06'45" (+00'32") | 1000 / 27000 |
| 28 | | 07'59" (+01'46") | 786 / 27786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 96.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 09'09" | 00:15'48" |
| 3 | 07'14" | 00:23'02" |
| 4 | 10'41" | 00:33'43" |
| 5 | 09'16" | 00:42'59" |
| 6 | 11'13" | 00:54'12" |
| 7 | 07'53" | 01:02'05" |
| 8 | 07'40" | 01:09'45" |
| 9 | 12'48" | 01:22'33" |
| 10 | 11'18" | 01:33'51" |
| 11 | 09'33" | 01:43'24" |
| 12 | 06'14" | 01:49'38" |
| 13 | 06'16" | 01:55'54" |
| 14 | 08'39" | 02:04'33" |
| 15 | 14'32" | 02:19'05" |
| 16 | 06'30" | 02:25'35" |
| 17 | 07'19" | 02:32'54" |
| 18 | 15'58" | 02:48'52" |
| 19 | 09'12" | 02:58'04" |
| 20 | 09'31" | 03:07'35" |
| 21 | 13'40" | 03:21'15" |
| 22 | 08'42" | 03:29'57" |
| 23 | 08'54" | 03:38'51" |
| 24 | 06'26" | 03:45'17" |
| 25 | 06'37" | 03:51'54" |
| 26 | 07'28" | 03:59'22" |
| 27 | 06'46" | 04:06'08" |
| 27.8 | 07'59" | 04:12'25" |
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