15.1 km | 01:26:45 | 05:44/km日期: 2019-12-06 17:18 - 地點: 聯園 - 卡路里: 1621 Cal
Pace: 04'16" / 04'35" / 03'52" / 03'41" / 04'14" / 03'09" / 03'27" / 02'51" / 02'13" / 03'35" / 03'35" / 02'12" / 02'06" / 03'10" / 04'16" / 03'09" / 02'50" / 01'23" / 00'59" / 03'09" / 02'56" / 01'34" / 01'54" / 03'34" / 02'35" / 02'38" / 02'44" / 01'07" / 01'15" / 01'18" / 21'48" /
基本訓練
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室內跑看看..終於擺脫「看天吃飯」的窘境了！
# 為成功找方法
# 不管什麼方法..就是往目標前進
# 特別說明：別理會配速..沒參考價值
12月累積里程 :
270.94 km 
MIZUNO WAVE RIDER 22 累積 :
8058.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'35" | 00:08'51" |
| 3 | 03'52" | 00:12'43" |
| 4 | 03'41" | 00:16'24" |
| 5 | 04'14" | 00:20'38" |
| 6 | 03'09" | 00:23'47" |
| 7 | 03'27" | 00:27'14" |
| 8 | 02'51" | 00:30'05" |
| 9 | 02'13" | 00:32'18" |
| 10 | 03'35" | 00:35'53" |
| 11 | 03'35" | 00:39'28" |
| 12 | 02'12" | 00:41'40" |
| 13 | 02'06" | 00:43'46" |
| 14 | 03'10" | 00:46'56" |
| 15 | 04'16" | 00:51'12" |
| 16 | 03'09" | 00:54'21" |
| 17 | 02'50" | 00:57'11" |
| 18 | 01'23" | 00:58'34" |
| 19 | 00'59" | 00:59'33" |
| 20 | 03'09" | 01:02'42" |
| 21 | 02'56" | 01:05'38" |
| 22 | 01'34" | 01:07'12" |
| 23 | 01'54" | 01:09'06" |
| 24 | 03'34" | 01:12'40" |
| 25 | 02'35" | 01:15'15" |
| 26 | 02'38" | 01:17'53" |
| 27 | 02'44" | 01:20'37" |
| 28 | 01'07" | 01:21'44" |
| 29 | 01'15" | 01:22'59" |
| 30 | 01'18" | 01:24'17" |
| 26.5 | 00'-44" | 01:26'54" |
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