18.0 km | 01:55:30 | 06:24/km日期: 2019-12-08 09:17 - 總爬升: 214 m - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 48%
Pace: 05'57" / 05'32" / 05'40" / 05'45" / 05'58" / 05'42" / 06'40" / 05'33" / 07'22" / 05'29" / 05'50" / 05'40" / 05'58" / 06'42" / 05'51" / 05'50" / 08'14" / 11'41" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 06'40" (+01'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 07'21" (+01'52") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'57" (+00'28") | 1000 / 13000 |
| 14 | | 06'41" (+01'12") | 1000 / 14000 |
| 15 | | 05'51" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'21") | 1000 / 16000 |
| 17 | | 08'13" (+02'44") | 1000 / 17000 |
| 18 | | 11'40" (+06'11") | 1000 / 18000 |
| 19 | | 30'36" (+25'07") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'45" | 00:22'54" |
| 5 | 05'58" | 00:28'52" |
| 6 | 05'42" | 00:34'34" |
| 7 | 06'40" | 00:41'14" |
| 8 | 05'33" | 00:46'47" |
| 9 | 07'22" | 00:54'09" |
| 10 | 05'29" | 00:59'38" |
| 11 | 05'50" | 01:05'28" |
| 12 | 05'40" | 01:11'08" |
| 13 | 05'58" | 01:17'06" |
| 14 | 06'42" | 01:23'48" |
| 15 | 05'51" | 01:29'39" |
| 16 | 05'50" | 01:35'29" |
| 17 | 08'14" | 01:43'43" |
| 18 | 11'41" | 01:55'24" |
| 18.0 | 26'44" | 01:55'30" |
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