21.0 km | 01:51:10 | 05:17/km日期: 2019-12-07 16:08 - 總爬升: 169 m - 平均心率: 149 - 卡路里: 1343 Cal - 總步數: 19202 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 62%
Pace: 06'00" / 05'53" / 05'48" / 05'59" / 05'39" / 05'36" / 05'00" / 05'18" / 05'18" / 05'18" / 05'17" / 05'01" / 05'04" / 04'52" / 04'55" / 05'01" / 05'10" / 05'14" / 04'56" / 04'50" / 04'40" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'10") | 1000 / 1000 | 168 / 98 |
| 2 | | 05'54" (+01'05") | 1002 / 2003 | 170 / 99 |
| 3 | | 05'56" (+01'07") | 1002 / 3005 | 170 / 99 |
| 4 | | 05'53" (+01'04") | 1002 / 4007 | 170 / 99 |
| 5 | | 05'38" (+00'49") | 1002 / 5009 | 171 / 103 |
| 6 | | 05'35" (+00'46") | 1000 / 6010 | 171 / 104 |
| 7 | | 05'02" (+00'13") | 1000 / 7011 | 173 / 114 |
| 8 | | 05'18" (+00'29") | 1002 / 8013 | 172 / 109 |
| 9 | | 05'17" (+00'28") | 1003 / 9017 | 172 / 109 |
| 10 | | 05'19" (+00'30") | 1001 / 10018 | 172 / 108 |
| 11 | | 05'13" (+00'24") | 1005 / 11024 | 172 / 110 |
| 12 | | 05'04" (+00'15") | 1003 / 12027 | 173 / 113 |
| 13 | | 05'06" (+00'17") | 1003 / 13030 | 172 / 112 |
| 14 | | 04'52" (+00'03") | 1003 / 14033 | 174 / 117 |
| 15 | | 04'53" (+00'04") | 1000 / 15034 | 171 / 118 |
| 16 | | 05'03" (+00'14") | 1003 / 16038 | 174 / 113 |
| 17 | | 05'12" (+00'23") | 1002 / 17040 | 173 / 110 |
| 18 | | 05'11" (+00'22") | 1002 / 18043 | 173 / 110 |
| 19 | | 04'56" (+00'07") | 1000 / 19043 | 174 / 115 |
| 20 | | 04'49" | 1000 / 20043 | 176 / 117 |
| 21 | | 04'44" | 975 / 21018 | 178 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 253.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 05'39" | 00:29'19" |
| 6 | 05'36" | 00:34'55" |
| 7 | 05'00" | 00:39'55" |
| 8 | 05'18" | 00:45'13" |
| 9 | 05'18" | 00:50'31" |
| 10 | 05'18" | 00:55'49" |
| 11 | 05'17" | 01:01'06" |
| 12 | 05'01" | 01:06'07" |
| 13 | 05'04" | 01:11'11" |
| 14 | 04'52" | 01:16'03" |
| 15 | 04'55" | 01:20'58" |
| 16 | 05'01" | 01:25'59" |
| 17 | 05'10" | 01:31'09" |
| 18 | 05'14" | 01:36'23" |
| 19 | 04'56" | 01:41'19" |
| 20 | 04'50" | 01:46'09" |
| 21 | 04'40" | 01:50'49" |
| 21.0 | 17'51" | 01:51'10" |
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