15.3 km | 01:20:16 | 05:15/km日期: 2019-12-05 19:10 - 平均心率: 131 - 卡路里: 773 Cal - 平均步頻: 174
Pace: 04'23" / 04'56" / 05'33" / 04'43" / 05'09" / 05'33" / 04'41" / 05'14" / 05'41" / 04'34" / 05'23" / 06'01" / 05'00" / 05'39" / 06'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+01'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'46") | 1000 / 5000 |
| 6 | | 05'32" (+01'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'51") | 1000 / 8000 |
| 9 | | 05'40" (+01'17") | 1000 / 9000 |
| 10 | | 04'33" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+01'37") | 1000 / 12000 |
| 13 | | 05'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'38" (+01'15") | 1000 / 14000 |
| 15 | | 06'24" (+02'01") | 1000 / 15000 |
| 16 | | 05'02" (+00'39") | 268 / 15268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 249.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'56" | 00:09'19" |
| 3 | 05'33" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 05'09" | 00:24'44" |
| 6 | 05'33" | 00:30'17" |
| 7 | 04'41" | 00:34'58" |
| 8 | 05'14" | 00:40'12" |
| 9 | 05'41" | 00:45'53" |
| 10 | 04'34" | 00:50'27" |
| 11 | 05'23" | 00:55'50" |
| 12 | 06'01" | 01:01'51" |
| 13 | 05'00" | 01:06'51" |
| 14 | 05'39" | 01:12'30" |
| 15 | 06'24" | 01:18'54" |
| 15.3 | 05'05" | 01:20'16" |
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