10.0 km | 01:01:11 | 06:06/km日期: 2014-08-10 18:40 - 卡路里: 919 Cal
Pace: 06'17" / 06'09" / 06'10" / 06'05" / 06'03" / 06'04" / 06'02" / 05'54" / 05'58" / 05'58" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 999 / 999 |
| 2 | | 06'11" (+00'20") | 1012 / 2011 |
| 3 | | 06'08" (+00'17") | 1007 / 3019 |
| 4 | | 06'06" (+00'15") | 1003 / 4022 |
| 5 | | 06'02" (+00'11") | 1004 / 5027 |
| 6 | | 06'04" (+00'13") | 1009 / 6036 |
| 7 | | 06'01" (+00'10") | 1003 / 7039 |
| 8 | | 05'51" | 1012 / 8052 |
| 9 | | 05'57" (+00'06") | 1008 / 9060 |
| 10 | | 05'59" (+00'08") | 1002 / 10063 |
8月累積里程 :
143.94 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'03" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 05'58" | 01:00'40" |
| 10.0 | 22'27" | 01:01'11" |
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