12.2 km | 01:18:07 | 06:24/km日期: 2019-12-07 15:56 - 平均心率: 144 - 卡路里: 624 Cal - 平均步頻: 184
Pace: 06'02" / 06'25" / 06'24" / 06'16" / 06'15" / 06'24" / 06'24" / 06'32" / 06'30" / 06'38" / 06'23" / 06'36" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'29" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'33") | 1000 / 12000 |
| 13 | | 07'28" (+01'26") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'25" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7 | 06'24" | 00:44'10" |
| 8 | 06'32" | 00:50'42" |
| 9 | 06'30" | 00:57'12" |
| 10 | 06'38" | 01:03'50" |
| 11 | 06'23" | 01:10'13" |
| 12 | 06'36" | 01:16'49" |
| 12.2 | 07'24" | 01:18'07" |
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