15.1 km | 01:12:41 | 04:48/km日期: 2019-12-08 15:46 - 總爬升: 278 m - 平均心率: 156 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 54%
Pace: 05'09" / 04'33" / 05'48" / 05'22" / 04'42" / 04'43" / 04'55" / 04'40" / 04'45" / 04'59" / 05'06" / 06'11" / 04'59" / 04'45" / 04'42" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 400 / 400 |
| 2 | | 04'33" (+00'13") | 400 / 800 |
| 3 | | 04'32" (+00'12") | 400 / 1200 |
| 4 | | 04'35" (+00'15") | 400 / 1600 |
| 5 | | 04'34" (+00'14") | 400 / 2000 |
| 6 | | 04'36" (+00'16") | 400 / 2400 |
| 7 | | 04'53" (+00'33") | 400 / 2800 |
| 8 | | 05'06" (+00'46") | 400 / 3199 |
| 9 | | 05'53" (+01'33") | 400 / 3599 |
| 10 | | 04'56" (+00'36") | 400 / 3999 |
| 11 | | 04'34" (+00'14") | 400 / 4399 |
| 12 | | 04'54" (+00'34") | 400 / 4800 |
| 13 | | 04'31" (+00'11") | 400 / 5200 |
| 14 | | 04'51" (+00'31") | 400 / 5600 |
| 15 | | 04'38" (+00'18") | 400 / 6000 |
| 16 | | 04'58" (+00'38") | 400 / 6400 |
| 17 | | 04'40" (+00'20") | 400 / 6800 |
| 18 | | 04'55" (+00'35") | 400 / 7200 |
| 19 | | 04'41" (+00'21") | 400 / 7600 |
| 20 | | 04'43" (+00'23") | 400 / 8000 |
| 21 | | 04'45" (+00'25") | 400 / 8400 |
| 22 | | 04'42" (+00'22") | 400 / 8800 |
| 23 | | 05'06" (+00'46") | 400 / 9200 |
| 24 | | 04'39" (+00'19") | 400 / 9600 |
| 25 | | 05'05" (+00'45") | 400 / 10000 |
| 26 | | 05'00" (+00'40") | 400 / 10400 |
| 27 | | 05'25" (+01'05") | 400 / 10800 |
| 28 | | 04'37" (+00'17") | 400 / 11200 |
| 29 | | 04'59" (+00'39") | 400 / 11600 |
| 30 | | 04'54" (+00'34") | 400 / 12000 |
| 31 | | 05'01" (+00'41") | 400 / 12400 |
| 32 | | 04'51" (+00'31") | 400 / 12800 |
| 33 | | 04'40" (+00'20") | 400 / 13200 |
| 34 | | 04'52" (+00'32") | 400 / 13600 |
| 35 | | 04'44" (+00'24") | 400 / 14000 |
| 36 | | 04'36" (+00'16") | 400 / 14400 |
| 37 | | 04'20" | 400 / 14800 |
| 38 | | 04'11" | 315 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 251.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'33" | 00:09'42" |
| 3 | 05'48" | 00:15'30" |
| 4 | 05'22" | 00:20'52" |
| 5 | 04'42" | 00:25'34" |
| 6 | 04'43" | 00:30'17" |
| 7 | 04'55" | 00:35'12" |
| 8 | 04'40" | 00:39'52" |
| 9 | 04'45" | 00:44'37" |
| 10 | 04'59" | 00:49'36" |
| 11 | 05'06" | 00:54'42" |
| 12 | 06'11" | 01:00'53" |
| 13 | 04'59" | 01:05'52" |
| 14 | 04'45" | 01:10'37" |
| 15 | 04'42" | 01:15'19" |
| 15.1 | 04'46" | 01:15'52" |
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