26.0 km | 02:11:34 | 05:03/km日期: 2019-12-07 15:18 - 總爬升: 190 m - 平均心率: 137 - 卡路里: 697 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 05'30" / 05'05" / 05'01" / 05'05" / 05'02" / 05'06" / 05'06" / 04'53" / 04'52" / 04'54" / 04'54" / 04'50" / 04'51" / 05'01" / 05'59" / 05'08" / 05'11" / 05'15" / 05'11" / 04'54" / 05'25" / 05'05" / 05'04" / 05'05" / 04'58" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'51" (+00'02") | 1000 / 13000 |
| 14 | | 05'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'04" (+00'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'19") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 05'14" (+00'25") | 1000 / 18000 |
| 19 | | 05'11" (+00'22") | 1000 / 19000 |
| 20 | | 04'53" (+00'04") | 1000 / 20000 |
| 21 | | 05'25" (+00'36") | 1000 / 21000 |
| 22 | | 05'05" (+00'16") | 1000 / 22000 |
| 23 | | 05'03" (+00'14") | 1000 / 23000 |
| 24 | | 05'05" (+00'16") | 1000 / 24000 |
| 25 | | 04'57" (+00'08") | 1000 / 25000 |
| 26 | | 04'58" (+00'09") | 1000 / 26000 |
| 27 | | 04'37" | 18 / 26018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 329.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'02" | 00:25'43" |
| 6 | 05'06" | 00:30'49" |
| 7 | 05'06" | 00:35'55" |
| 8 | 04'53" | 00:40'48" |
| 9 | 04'52" | 00:45'40" |
| 10 | 04'54" | 00:50'34" |
| 11 | 04'54" | 00:55'28" |
| 12 | 04'50" | 01:00'18" |
| 13 | 04'51" | 01:05'09" |
| 14 | 05'01" | 01:10'10" |
| 15 | 05'59" | 01:16'09" |
| 16 | 05'08" | 01:21'17" |
| 17 | 05'11" | 01:26'28" |
| 18 | 05'15" | 01:31'43" |
| 19 | 05'11" | 01:36'54" |
| 20 | 04'54" | 01:41'48" |
| 21 | 05'25" | 01:47'13" |
| 22 | 05'05" | 01:52'18" |
| 23 | 05'04" | 01:57'22" |
| 24 | 05'05" | 02:02'27" |
| 25 | 04'58" | 02:07'25" |
| 26 | 04'58" | 02:12'23" |
| 26.0 | 04'25" | 02:12'28" |
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