10.0 km | 00:49:03 | 04:53/km日期: 2019-12-05 20:14 - 平均心率: 158 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'53" / 04'46" / 04'50" / 04'58" / 05'05" / 05'03" / 05'02" / 05'03" / 04'46" / 04'34" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'29" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 277.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'46" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 04'58" | 00:19'27" |
| 5 | 05'05" | 00:24'32" |
| 6 | 05'03" | 00:29'35" |
| 7 | 05'02" | 00:34'37" |
| 8 | 05'03" | 00:39'40" |
| 9 | 04'46" | 00:44'26" |
| 10 | 04'34" | 00:49'00" |
| 10.0 | 03'23" | 00:49'04" |
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