26.0 km | 02:20:00 | 05:22/km日期: 2019-12-08 06:02 - 總爬升: 231 m - 平均心率: 156 - 卡路里: 1819 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'12" / 05'38" / 05'24" / 05'24" / 05'12" / 05'11" / 05'18" / 05'15" / 05'11" / 05'16" / 05'34" / 05'14" / 05'08" / 05'03" / 05'09" / 05'08" / 05'12" / 05'09" / 05'11" / 05'09" / 05'51" / 05'17" / 05'12" / 06'37" / 05'37" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'04") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'09" (+00'06") | 1000 / 15000 |
| 16 | | 05'07" (+00'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'05") | 1000 / 18000 |
| 19 | | 05'10" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" (+00'06") | 1000 / 20000 |
| 21 | | 05'51" (+00'48") | 1000 / 21000 |
| 22 | | 05'16" (+00'13") | 1000 / 22000 |
| 23 | | 05'12" (+00'09") | 1000 / 23000 |
| 24 | | 06'36" (+01'33") | 1000 / 24000 |
| 25 | | 05'36" (+00'33") | 1000 / 25000 |
| 26 | | 05'18" (+00'15") | 1000 / 26000 |
| 27 | | 05'58" (+00'55") | 28 / 26028 |
預計跑28k，沒達標😥
10k跟20k各補一隻膠，但後續還是意志力渙散，走了幾次！🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
271.39 km 
ASICS fuzeX 累積 :
421.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'24" | 00:17'14" |
| 4 | 05'24" | 00:22'38" |
| 5 | 05'12" | 00:27'50" |
| 6 | 05'11" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'15" | 00:43'34" |
| 9 | 05'11" | 00:48'45" |
| 10 | 05'16" | 00:54'01" |
| 11 | 05'34" | 00:59'35" |
| 12 | 05'14" | 01:04'49" |
| 13 | 05'08" | 01:09'57" |
| 14 | 05'03" | 01:15'00" |
| 15 | 05'09" | 01:20'09" |
| 16 | 05'08" | 01:25'17" |
| 17 | 05'12" | 01:30'29" |
| 18 | 05'09" | 01:35'38" |
| 19 | 05'11" | 01:40'49" |
| 20 | 05'09" | 01:45'58" |
| 21 | 05'51" | 01:51'49" |
| 22 | 05'17" | 01:57'06" |
| 23 | 05'12" | 02:02'18" |
| 24 | 06'37" | 02:08'55" |
| 25 | 05'37" | 02:14'32" |
| 26 | 05'18" | 02:19'50" |
| 26.0 | 06'30" | 02:20'01" |
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