12.2 km | 01:33:08 | 07:37/km日期: 2019-12-10 21:16 - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 61%
Pace: 07'58" / 07'47" / 07'52" / 08'02" / 07'45" / 08'06" / 07'27" / 07'29" / 07'18" / 07'19" / 07'13" / 07'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'54") | 31 / 31 |
| 2 | | 07'51" (+00'37") | 1000 / 1031 |
| 3 | | 07'51" (+00'37") | 1000 / 2031 |
| 4 | | 07'42" (+00'28") | 387 / 2418 |
| 5 | | 07'53" (+00'39") | 1000 / 3418 |
| 6 | | 07'52" (+00'38") | 1000 / 4418 |
| 7 | | 07'58" (+00'44") | 1000 / 5418 |
| 8 | | 07'57" (+00'43") | 630 / 6049 |
| 9 | | 07'27" (+00'13") | 1000 / 7049 |
| 10 | | 07'33" (+00'19") | 1000 / 8049 |
| 11 | | 07'16" (+00'02") | 1000 / 9049 |
| 12 | | 07'18" (+00'04") | 1000 / 10049 |
| 13 | | 07'18" (+00'04") | 1000 / 11049 |
| 14 | | 07'14" | 1000 / 12049 |
| 15 | | 07'15" (+00'01") | 176 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 114.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'47" | 00:15'45" |
| 3 | 07'52" | 00:23'37" |
| 4 | 08'02" | 00:31'39" |
| 5 | 07'45" | 00:39'24" |
| 6 | 08'06" | 00:47'30" |
| 7 | 07'27" | 00:54'57" |
| 8 | 07'29" | 01:02'26" |
| 9 | 07'18" | 01:09'44" |
| 10 | 07'19" | 01:17'03" |
| 11 | 07'13" | 01:24'16" |
| 12 | 07'22" | 01:31'38" |
| 12.2 | 06'41" | 01:33'09" |
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