30.0 km | 03:07:57 | 06:15/km日期: 2019-12-07 11:03 - 平均心率: 163 - 卡路里: 1679 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 64%
Pace: 06'14" / 06'10" / 06'04" / 06'52" / 06'17" / 06'22" / 06'10" / 06'20" / 06'07" / 06'09" / 07'03" / 06'10" / 06'19" / 06'15" / 06'11" / 06'06" / 15'03" / 06'08" / 06'17" / 06'14" / 06'16" / 06'20" / 06'53" / 06'15" / 06'31" / 06'46" / 06'22" / 06'26" / 06'42" / 06'22" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'29") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'10" (+00'20") | 1000 / 15000 |
| 16 | | 06'05" (+00'15") | 1000 / 16000 |
| 17 | | 06'08" (+00'18") | 1000 / 17000 |
| 18 | | 06'08" (+00'18") | 1000 / 18000 |
| 19 | | 06'16" (+00'26") | 1000 / 19000 |
| 20 | | 06'14" (+00'24") | 1000 / 20000 |
| 21 | | 06'16" (+00'26") | 1000 / 21000 |
| 22 | | 06'19" (+00'29") | 1000 / 22000 |
| 23 | | 06'20" (+00'30") | 1000 / 23000 |
| 24 | | 06'14" (+00'24") | 1000 / 24000 |
| 25 | | 06'31" (+00'41") | 1000 / 25000 |
| 26 | | 06'29" (+00'39") | 1000 / 26000 |
| 27 | | 06'21" (+00'31") | 1000 / 27000 |
| 28 | | 06'26" (+00'36") | 1000 / 28000 |
| 29 | | 06'42" (+00'52") | 1000 / 29000 |
| 30 | | 06'21" (+00'31") | 1000 / 30000 |
| 31 | | 07'59" (+02'09") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
210.38 km 
MIZUNO 皇速 累積 :
5293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'52" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 6 | 06'22" | 00:37'59" |
| 7 | 06'10" | 00:44'09" |
| 8 | 06'20" | 00:50'29" |
| 9 | 06'07" | 00:56'36" |
| 10 | 06'09" | 01:02'45" |
| 11 | 07'03" | 01:09'48" |
| 12 | 06'10" | 01:15'58" |
| 13 | 06'19" | 01:22'17" |
| 14 | 06'15" | 01:28'32" |
| 15 | 06'11" | 01:34'43" |
| 16 | 06'06" | 01:40'49" |
| 17 | 15'03" | 01:55'52" |
| 18 | 06'08" | 02:02'00" |
| 19 | 06'17" | 02:08'17" |
| 20 | 06'14" | 02:14'31" |
| 21 | 06'16" | 02:20'47" |
| 22 | 06'20" | 02:27'07" |
| 23 | 06'53" | 02:34'00" |
| 24 | 06'15" | 02:40'15" |
| 25 | 06'31" | 02:46'46" |
| 26 | 06'46" | 02:53'32" |
| 27 | 06'22" | 02:59'54" |
| 28 | 06'26" | 03:06'20" |
| 29 | 06'42" | 03:13'02" |
| 30 | 06'22" | 03:19'24" |
| 30.0 | 07'47" | 03:19'32" |
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