| 13:41:36 | 07:59/km日期: 2019-12-08 05:00 - 總爬升: 1591 m - 地點: 美濃國中 - 天氣: 熱 - 平均心率: 142 - 卡路里: 6782 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 74%
Pace: 07'01" / 08'59" / 05'42" / 06'00" / 06'06" / 06'20" / 06'23" / 14'36" / 00'09" / 05'31" / 10'21" / 06'52" / 08'17" / 07'50" / 06'38" / 06'02" / 06'19" / 06'13" / 07'02" / 06'33" / 06'19" / 06'38" / 07'46" / 09'23" / 06'20" / 07'49" / 06'52" / 07'17" / 07'05" / 06'52" / 08'48" / 06'54" / 08'35" / 10'03" / 10'25" / 10'04" / 09'10" / 09'55" / 10'17" / 08'47" / 09'24" / 06'39" / 05'31" / 05'23" / 06'48" / 06'58" / 06'55" / 08'06" / 06'16" / 08'01" / 07'51" / 08'53" / 07'06" / 07'58" / 06'26" / 07'16" / 07'54" / 08'32" / 08'27" / 08'56" / 07'53" / 09'16" / 07'25" / 08'51" / 07'42" / 09'10" / 09'05" / 07'31" / 08'28" / 10'54" / 08'03" / 08'36" / 09'39" / 10'45" / 10'16" / 06'36" / 06'29" / 08'29" / 10'53" / 08'25" / 09'38" / 08'34" / 09'34" / 10'59" / 12'33" / 07'48" / 10'23" / 09'37" / 08'04" / 09'03" / 10'24" / 08'59" / 08'57" / 08'55" / 08'49" / 26'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 10000 / 10000 |
| 2 | | 07'12" (+00'32") | 10000 / 20000 |
| 3 | | 07'14" (+00'34") | 10000 / 30000 |
| 4 | | 09'17" (+02'37") | 10000 / 40000 |
| 5 | | 07'00" (+00'20") | 10000 / 50000 |
| 6 | | 07'54" (+01'14") | 10000 / 60000 |
| 7 | | 08'38" (+01'58") | 10000 / 70000 |
| 8 | | 08'49" (+02'09") | 10000 / 80000 |
| 9 | | 09'37" (+02'57") | 10000 / 90000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 383.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'59" | 00:16'00" |
| 3 | 05'42" | 00:21'42" |
| 4 | 06'00" | 00:27'42" |
| 5 | 06'06" | 00:33'48" |
| 6 | 06'20" | 00:40'08" |
| 7 | 06'23" | 00:46'31" |
| 8 | 14'36" | 01:01'07" |
| 9 | 00'09" | 01:01'16" |
| 10 | 05'31" | 01:06'47" |
| 11 | 10'21" | 01:17'08" |
| 12 | 06'52" | 01:24'00" |
| 13 | 08'17" | 01:32'17" |
| 14 | 07'50" | 01:40'07" |
| 15 | 06'38" | 01:46'45" |
| 16 | 06'02" | 01:52'47" |
| 17 | 06'19" | 01:59'06" |
| 18 | 06'13" | 02:05'19" |
| 19 | 07'02" | 02:12'21" |
| 20 | 06'33" | 02:18'54" |
| 21 | 06'19" | 02:25'13" |
| 22 | 06'38" | 02:31'51" |
| 23 | 07'46" | 02:39'37" |
| 24 | 09'23" | 02:49'00" |
| 25 | 06'20" | 02:55'20" |
| 26 | 07'49" | 03:03'09" |
| 27 | 06'52" | 03:10'01" |
| 28 | 07'17" | 03:17'18" |
| 29 | 07'05" | 03:24'23" |
| 30 | 06'52" | 03:31'15" |
| 31 | 08'48" | 03:40'03" |
| 32 | 06'54" | 03:46'57" |
| 33 | 08'35" | 03:55'32" |
| 34 | 10'03" | 04:05'35" |
| 35 | 10'25" | 04:16'00" |
| 36 | 10'04" | 04:26'04" |
| 37 | 09'10" | 04:35'14" |
| 38 | 09'55" | 04:45'09" |
| 39 | 10'17" | 04:55'26" |
| 40 | 08'47" | 05:04'13" |
| 41 | 09'24" | 05:13'37" |
| 42 | 06'39" | 05:20'16" |
| 43 | 05'31" | 05:25'47" |
| 44 | 05'23" | 05:31'10" |
| 45 | 06'48" | 05:37'58" |
| 46 | 06'58" | 05:44'56" |
| 47 | 06'55" | 05:51'51" |
| 48 | 08'06" | 05:59'57" |
| 49 | 06'16" | 06:06'13" |
| 50 | 08'01" | 06:14'14" |
| 51 | 07'51" | 06:22'05" |
| 52 | 08'53" | 06:30'58" |
| 53 | 07'06" | 06:38'04" |
| 54 | 07'58" | 06:46'02" |
| 55 | 06'26" | 06:52'28" |
| 56 | 07'16" | 06:59'44" |
| 57 | 07'54" | 07:07'38" |
| 58 | 08'32" | 07:16'10" |
| 59 | 08'27" | 07:24'37" |
| 60 | 08'56" | 07:33'33" |
| 61 | 07'53" | 07:41'26" |
| 62 | 09'16" | 07:50'42" |
| 63 | 07'25" | 07:58'07" |
| 64 | 08'51" | 08:06'58" |
| 65 | 07'42" | 08:14'40" |
| 66 | 09'10" | 08:23'50" |
| 67 | 09'05" | 08:32'55" |
| 68 | 07'31" | 08:40'26" |
| 69 | 08'28" | 08:48'54" |
| 70 | 10'54" | 08:59'48" |
| 71 | 08'03" | 09:07'51" |
| 72 | 08'36" | 09:16'27" |
| 73 | 09'39" | 09:26'06" |
| 74 | 10'45" | 09:36'51" |
| 75 | 10'16" | 09:47'07" |
| 76 | 06'36" | 09:53'43" |
| 77 | 06'29" | 10:00'12" |
| 78 | 08'29" | 10:08'41" |
| 79 | 10'53" | 10:19'34" |
| 80 | 08'25" | 10:27'59" |
| 81 | 09'38" | 10:37'37" |
| 82 | 08'34" | 10:46'11" |
| 83 | 09'34" | 10:55'45" |
| 84 | 10'59" | 11:06'44" |
| 85 | 12'33" | 11:19'17" |
| 86 | 07'48" | 11:27'05" |
| 87 | 10'23" | 11:37'28" |
| 88 | 09'37" | 11:47'05" |
| 89 | 08'04" | 11:55'09" |
| 90 | 09'03" | 12:04'12" |
| 91 | 10'24" | 12:14'36" |
| 92 | 08'59" | 12:23'35" |
| 93 | 08'57" | 12:32'32" |
| 94 | 08'55" | 12:41'27" |
| 95 | 08'49" | 12:50'16" |
| 95.8 | 26'14" | 13:10'19" |
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