16.0 km | 01:25:29 | 05:20/km日期: 2019-12-08 15:12 - 總爬升: 469 m - 平均心率: 185 - 卡路里: 1903 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 42%
Pace: 05'59" / 05'40" / 05'41" / 05'37" / 04'59" / 05'21" / 05'10" / 05'03" / 05'06" / 05'14" / 06'05" / 05'13" / 05'07" / 05'25" / 05'18" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+00'46") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 05'13" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'31") | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 03'52" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 274.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'41" | 00:17'20" |
| 4 | 05'37" | 00:22'57" |
| 5 | 04'59" | 00:27'56" |
| 6 | 05'21" | 00:33'17" |
| 7 | 05'10" | 00:38'27" |
| 8 | 05'03" | 00:43'30" |
| 9 | 05'06" | 00:48'36" |
| 10 | 05'14" | 00:53'50" |
| 11 | 06'05" | 00:59'55" |
| 12 | 05'13" | 01:05'08" |
| 13 | 05'07" | 01:10'15" |
| 14 | 05'25" | 01:15'40" |
| 15 | 05'18" | 01:20'58" |
| 16 | 04'53" | 01:25'51" |
| 16.0 | 04'00" | 01:25'55" |
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