15.3 km | 01:40:30 | 06:35/km日期: 2019-12-11 17:49 - 平均心率: 141 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 05'35" / 05'32" / 05'39" / 05'31" / 05'31" / 05'25" / 05'24" / 06'47" / 05'28" / 05'28" / 05'28" / 05'27" / 05'29" / 05'33" / 08'20" / 52'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" | 241 / 7241 |
| 9 | | 01:18'38" (+13'26") | 21 / 7262 |
| 10 | | 05'16" (+00'04") | 1000 / 8262 |
| 11 | | 05'29" (+00'17") | 1000 / 9262 |
| 12 | | 05'26" (+00'14") | 1000 / 10262 |
| 13 | | 05'28" (+00'16") | 1000 / 11262 |
| 14 | | 05'29" (+00'17") | 1000 / 12262 |
| 15 | | 05'27" (+00'15") | 1000 / 13262 |
| 16 | | 05'33" (+00'21") | 1000 / 14262 |
| 17 | | 05'34" (+00'22") | 156 / 14419 |
| 18 | | 01:37'08" (+31'56") | 25 / 14445 |
| 19 | | 06'25" (+01'13") | 673 / 15118 |
| 20 | | 01:30'07" (+24'55") | 145 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 79.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'31" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'24" | 00:38'37" |
| 8 | 06'47" | 00:45'24" |
| 9 | 05'28" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 11 | 05'28" | 01:01'48" |
| 12 | 05'27" | 01:07'15" |
| 13 | 05'29" | 01:12'44" |
| 14 | 05'33" | 01:18'17" |
| 15 | 08'20" | 01:26'37" |
| 15.3 | 52'39" | 01:40'31" |
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