10.0 km | 01:04:27 | 06:26/km日期: 2019-12-08 10:53 - 總爬升: 139 m - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 06'53" / 06'31" / 06'50" / 06'40" / 06'46" / 06'29" / 06'45" / 06'10" / 06'20" / 05'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'30" (+01'29") | 1000 / 2000 |
| 3 | | 06'50" (+01'49") | 1000 / 3000 |
| 4 | | 06'39" (+01'38") | 1000 / 4000 |
| 5 | | 06'46" (+01'45") | 1000 / 5000 |
| 6 | | 06'28" (+01'27") | 1000 / 6000 |
| 7 | | 06'45" (+01'44") | 1000 / 7000 |
| 8 | | 06'09" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+01'19") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 02'42" | 9 / 10009 |
12月累積里程 : 135.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'40" | 00:26'54" |
| 5 | 06'46" | 00:33'40" |
| 6 | 06'29" | 00:40'09" |
| 7 | 06'45" | 00:46'54" |
| 8 | 06'10" | 00:53'04" |
| 9 | 06'20" | 00:59'24" |
| 10 | 05'02" | 01:04'26" |
| 10.0 | 03'39" | 01:04'28" |
留言 
展開計圈分析
