19.2 km | 02:08:34 | 06:42/km日期: 2019-12-08 05:09 - 平均心率: 153 - 卡路里: 1246 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 56%
Pace: 07'03" / 06'58" / 06'41" / 06'47" / 07'43" / 12'56" / 06'33" / 06'33" / 06'34" / 06'25" / 06'43" / 06'28" / 06'33" / 06'22" / 06'40" / 06'32" / 06'21" / 06'23" / 07'00" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 07'43" (+01'22") | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 06'32" (+00'11") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'40" (+00'19") | 1000 / 15000 |
| 16 | | 06'32" (+00'11") | 1000 / 16000 |
| 17 | | 06'21" | 1000 / 17000 |
| 18 | | 06'22" (+00'01") | 1000 / 18000 |
| 19 | | 06'59" (+00'38") | 1000 / 19000 |
| 20 | | 07'29" (+01'08") | 188 / 19188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 295.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'58" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'47" | 00:27'29" |
| 5 | 07'43" | 00:35'12" |
| 6 | 12'56" | 00:48'08" |
| 7 | 06'33" | 00:54'41" |
| 8 | 06'33" | 01:01'14" |
| 9 | 06'34" | 01:07'48" |
| 10 | 06'25" | 01:14'13" |
| 11 | 06'43" | 01:20'56" |
| 12 | 06'28" | 01:27'24" |
| 13 | 06'33" | 01:33'57" |
| 14 | 06'22" | 01:40'19" |
| 15 | 06'40" | 01:46'59" |
| 16 | 06'32" | 01:53'31" |
| 17 | 06'21" | 01:59'52" |
| 18 | 06'23" | 02:06'15" |
| 19 | 07'00" | 02:13'15" |
| 19.2 | 07'26" | 02:14'39" |
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