12.1 km | 01:08:24 | 05:39/km日期: 2019-12-10 20:46 - 平均心率: 142 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 05'29" / 05'22" / 05'32" / 05'39" / 05'50" / 05'46" / 05'51" / 05'52" / 05'53" / 05'49" / 05'48" / 05'09" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'49" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
90.40 km 
salomon pro 2 累積 :
1052.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'50" | 00:27'52" |
| 6 | 05'46" | 00:33'38" |
| 7 | 05'51" | 00:39'29" |
| 8 | 05'52" | 00:45'21" |
| 9 | 05'53" | 00:51'14" |
| 10 | 05'49" | 00:57'03" |
| 11 | 05'48" | 01:02'51" |
| 12 | 05'09" | 01:08'00" |
| 12.1 | 05'40" | 01:08'26" |
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