10.0 km | 00:49:51 | 04:58/km日期: 2019-12-12 20:54 - 卡路里: 677 Cal - 溫度: 23°C - 濕度: 62%
Pace: 05'07" / 05'00" / 04'57" / 04'55" / 05'02" / 05'14" / 04'55" / 04'59" / 05'01" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'34") | 1000 / 6000 |
| 7 | | 04'55" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'22" | 12 / 10012 |
12月累積里程 : 137.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'00" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 05'02" | 00:25'01" |
| 6 | 05'14" | 00:30'15" |
| 7 | 04'55" | 00:35'10" |
| 8 | 04'59" | 00:40'09" |
| 9 | 05'01" | 00:45'10" |
| 10 | 04'39" | 00:49'49" |
| 10.0 | 03'51" | 00:49'52" |
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