10.7 km | 01:04:56 | 06:03/km日期: 2014-08-07 15:57 - 卡路里: 560 Cal
Pace: 05'50" / 06'11" / 05'55" / 05'56" / 05'50" / 06'13" / 06'03" / 06'02" / 06'12" / 06'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1007 / 1007 |
| 2 | | 06'10" (+00'21") | 1006 / 2014 |
| 3 | | 05'54" (+00'05") | 1008 / 3022 |
| 4 | | 05'55" (+00'06") | 997 / 4020 |
| 5 | | 05'51" (+00'02") | 1008 / 5029 |
| 6 | | 06'12" (+00'23") | 1012 / 6042 |
| 7 | | 06'03" (+00'14") | 1009 / 7051 |
| 8 | | 06'03" (+00'14") | 996 / 8047 |
| 9 | | 06'10" (+00'21") | 1014 / 9061 |
| 10 | | 06'07" (+00'18") | 1008 / 10070 |
8月累積里程 :
142.12 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'50" | 00:29'42" |
| 6 | 06'13" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 06'02" | 00:48'00" |
| 9 | 06'12" | 00:54'12" |
| 10 | 06'07" | 01:00'19" |
| 10.7 | 06'24" | 01:04'56" |
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